Menopause by the Numbers

bioidentical-hormone-therapy

Using Bioidentical Hormones for Menopause Relief

Using Bioidentical Hormones for Menopause Relief For those of you unfamiliar with the term ‘bioidentical hormones,’ here is a brief explanation. Bioidentical hormones are made to duplicate the molecular structure of the hormones in your own body. Do not confuse…

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menopause-memory-problems

Memory! What’s that?

I am rapidly approaching 54.  I can’t believe I’ve lived this long—never thought it would happen. It’s odd—I can vividly remember being five-years old, coming back from the coast early from our vacation because Hurricane Camille was approaching shore.  I…

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menopause-low-intensity-exercise

Low Intensity Exercise and Weight Control

There’s no doubt that high intensity exercise has benefits, but when it comes to weight loss and cardiovascular health, not everyone is comfortable with working up a drenching sweat. Some people like to take it slower, but still want the…

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menopause-need-to-know-video

Consequences of Osteoporosis (Health Short)

  Consequences of Osteoporosis (Health Short) Please use this site and video series as information only and note it is not intended as advise for treatment of any certain condition. Please see your medical care provider for your health concerns…

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menopause-keeping-memory-sharp

Keeping Memory Sharp into Old Age

Many believe that memory loss, like getting sick, is inevitable with age. However, the theory doesn’t stand up to those who manage to keep a sharp and focused mind well into their eighties and nineties. While getting older is inevitable,…

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Pecans Could be Important for a Healthy Brain

photo credit:laura padgett via photopin cc Pecans Could be Important for a Healthy Brain Eating pecans could be important for a healthy brain and nervous system according to a new study published in Current Topics in Nutraceutical Research. These tasty…

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menopause-reduce-waist-size

Reduce Waistline With Fitness!

Reduce Waistline With Fitness! Many people – especially women – want a smaller waistline. The seventeen inch waistline of Scarlet O’Hara isn’t obtainable for most women, nor should it be – but remember, she had the advantage of wearing a…

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menopause-good-stuff-to-know

Reduce Belly Fat to Reduce the Risk of Heart Disease

Reduce Belly Fat to Reduce the Risk of Heart Disease Excess belly fat puts both men and women at a greater risk of heart disease, stroke or heart attack.  According to Michael Jensen, M.D. of the Mayo Clinic in Rochester,…

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