menopause-low-intensity-exercise

Low Intensity Exercise and Weight Control

There’s no doubt that high intensity exercise has benefits, but when it comes to weight loss and cardiovascular health, not everyone is comfortable with working up a drenching sweat. Some people like to take it slower, but still want the benefits that exercise has to offer. Is that possible? According to a new study, low intensity exercise has benefits too …

menopause-hiding-figure-flaws

Hiding Figure Flaws? Easy with now In-style Tunic Tops

They’re in the magazines. They’re in the videos. Everyone wants to know what the season’s latest trends are. Images of rail thin models strutting confidently down runways demonstrate how the fashions are supposed to look. But how can one pull off the same look with figure flaws? The fact is that most women do have figure flaws of some sort …

menopause-beauty-extracts-aging

Beauty Extracts for Photoaging

Beauty Extracts for Photoaging We live in a youth conscious society, so it’s not surprising that people are looking for ways to slow down the aging process and prevent skin aging. You can hide some of the signs of aging, but it’s nearly impossible to hide an aging face. Few people want to resort to surgery to look younger – …

menopause-fashion-do-for-larger-women

5 Fashion Do’s For Larger Ladies

We all dress to suit our personal tastes and preferences but sometimes the clothes we like to look at aren’t the ones that like to look good on us. That dress on the mannequin in the designer label store looks fantastic, on stick figure girls, but when we are carrying a few extra pounds or love to live large it’s …

menopause-reduce-waist-size

Reduce Waistline With Fitness!

Reduce Waistline With Fitness! Many people – especially women – want a smaller waistline. The seventeen inch waistline of Scarlet O’Hara isn’t obtainable for most women, nor should it be – but remember, she had the advantage of wearing a waist whittling corset. Is it possible to get a smaller waist without corsets or girdles? Why a Smaller Waist is …

menopause-good-stuff-to-know

Reduce Belly Fat to Reduce the Risk of Heart Disease

Reduce Belly Fat to Reduce the Risk of Heart Disease Excess belly fat puts both men and women at a greater risk of heart disease, stroke or heart attack.  According to Michael Jensen, M.D. of the Mayo Clinic in Rochester, MN, belly fat can also be the cause of high blood pressure, high levels of triglycerides in the system as …

menopause-good-stuff-to-know

Rejuvenate Aging Skin by Replenishing Collagen

Rejuvenate Aging Skin by Replenishing Collagen You’ve seen them at cosmetic counters and drugstores – collagen boosting creams and lotions. They claim to rejuvenate aging skin by replenishing collagen – the protein that gives skin support and keeps it from sagging. Is there any truth to this? Can collagen face products really give you younger looking skin? Collagen and Skin: …

menopause-good-stuff-to-know

What Causes Skin Wrinkling and How Can We Prevent It?

We all know what a wrinkle looks like and how distressing it can be when you first find one on your own face. Fortunately, we live in a day and age when we can do much to both prevent wrinkles and smooth out ones that have already formed. It’s important to understand what causes a wrinkle to develop so we …

menopause-good-stuff-to-know

Looking Good In Skinny Jeans If You’re 35 or Older

Whether you’re short or tall, thin or full figured, everyone seems to be wearing skinny jeans.  This actually isn’t the first time skinny jeans have made an appearance on the fashion circuit.  We probably first saw them back in the 50’s and then again in the late 70’s and early 80’s.  They have once again emerged as the pants of …