menopause-reduce-waist-size

Reduce Waistline With Fitness!

Reduce Waistline With Fitness! Many people – especially women – want a smaller waistline. The seventeen inch waistline of Scarlet O’Hara isn’t obtainable for most women, nor should it be – but remember, she had the advantage of wearing a…

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menopause-good-stuff-to-know

Reduce Belly Fat to Reduce the Risk of Heart Disease

Reduce Belly Fat to Reduce the Risk of Heart Disease Excess belly fat puts both men and women at a greater risk of heart disease, stroke or heart attack.  According to Michael Jensen, M.D. of the Mayo Clinic in Rochester,…

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menopause-and-your-diet

Menopausal Symptoms and your Diet

Menopause is often described as a very annoying problem in the life of women. It seems that as smoothly as menstruation enters into their life, as noisily it wants to make its departure. Many women will testify for fact that…

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menopause-good-stuff-to-know

Rejuvenate Aging Skin by Replenishing Collagen

Rejuvenate Aging Skin by Replenishing Collagen You’ve seen them at cosmetic counters and drugstores – collagen boosting creams and lotions. They claim to rejuvenate aging skin by replenishing collagen – the protein that gives skin support and keeps it from…

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Can Olive Oil Help You Lose Weight?

More olive oil, please. That’s what more people are saying as they discover the good things this oil from the olive tree can do for their health. Now, you can add weight loss to the list of health benefits of…

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menopause-good-stuff-to-know

Can Omega-3’s Relieve Menopausal Symptoms?

Menopause can be a challenging time for women. The hot flashes, insomnia, and mood changes can take its toll on even the most stoic of females. Unfortunately, conventional prescription treatments for menopausal symptoms have not proven to be particularly effect…

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menopause-good-stuff-to-know

What Causes Skin Wrinkling and How Can We Prevent It?

We all know what a wrinkle looks like and how distressing it can be when you first find one on your own face. Fortunately, we live in a day and age when we can do much to both prevent wrinkles…

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menopause-keeping-a-food-diary

Does Keeping a Food Diary Help With Weight Loss?

Weight loss can be difficult for some people. After cutting back on calories for a few weeks and not making any progress, they throw up their hands in frustration and head to the drugstore for the latest weight loss pill…

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menopause-blood-test-predict-menopause

A New Test that Predicts Menopause

The average woman enters menopause at around age fifty-one, but many women start to have hot flushes and other symptoms much earlier. On the other hand, some women continue to have menstrual periods into their late fifties and even early…

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