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Actually there’s a bunch of Diva’s who happen to be hot flashing! Just remember there’s strength in numbers…and possibly a lot of heat. People just don’t realize the number of women who are living through menopause or are about to enter that stage of their life. With the baby boomer generation well into their 50’s, the world will never be …
There’s no doubt that high intensity exercise has benefits, but when it comes to weight loss and cardiovascular health, not everyone is comfortable with working up a drenching sweat. Some people like to take it slower, but still want the benefits that exercise has to offer. Is that possible? According to a new study, low intensity exercise has benefits too …
The time in a person’s life, lovingly referred to as “midlife” is often considered a period of increased risk for depression especially in women. Many women report irritability, mood swings, anxiety, tearfulness, and feelings of loss, inadequacy and/or despair in the years leading up to menopause. The main reason for these emotional problems isn’t always understood. Research has shown repeatedly …