menopause-good-stuff-to-know

Can Omega-3’s Relieve Menopausal Symptoms?

Menopause can be a challenging time for women. The hot flashes, insomnia, and mood changes can take its toll on even the most stoic of females. Unfortunately, conventional prescription treatments for menopausal symptoms have not proven to be particularly effect and may be risky, particularly the use of hormonal therapy. Herbal treatments haven’t fared much better in treating the symptoms …