Menopause by the Numbers

bioidentical-hormone-therapy

Using Bioidentical Hormones for Menopause Relief

Using Bioidentical Hormones for Menopause Relief For those of you unfamiliar with the term ‘bioidentical hormones,’ here is a brief explanation. Bioidentical hormones are made to duplicate the molecular structure of the hormones in your own body. Do not confuse…

Read More→

menopause-memory-problems

Memory! What’s that?

I am rapidly approaching 54.  I can’t believe I’ve lived this long—never thought it would happen. It’s odd—I can vividly remember being five-years old, coming back from the coast early from our vacation because Hurricane Camille was approaching shore.  I…

Read More→

menopause-low-intensity-exercise

Low Intensity Exercise and Weight Control

There’s no doubt that high intensity exercise has benefits, but when it comes to weight loss and cardiovascular health, not everyone is comfortable with working up a drenching sweat. Some people like to take it slower, but still want the…

Read More→

menopause-looking-for-sleep

Looking for Sleep in all the Wrong Places

Looking for sleep in all the wrong places? To sleep perchance to dream? This eludes so many. Insomnia claws our eyes open to stare at an unforgiving LED screen as the clock marks the minutes. You may be one of…

Read More→

menopause-hysterectomy

Hysterectomy in the United States

Hysterectomy in the United States Approximately 600,000 hysterectomies are performed each year in the United States. Hysterectomy is the second most frequent major surgical procedure among reproductive-aged women. From 2000 through 2004, an estimated 3.1 million U.S. women had a…

Read More→

menopause-hiding-figure-flaws

Hiding Figure Flaws? Easy with now In-style Tunic Tops

They’re in the magazines. They’re in the videos. Everyone wants to know what the season’s latest trends are. Images of rail thin models strutting confidently down runways demonstrate how the fashions are supposed to look. But how can one pull…

Read More→

menopause-do-relationships-get-easier

Do Relationships Get Easier As People Grow Older?

The short answer to this question is a resounding No. People often think that as we get older, wiser, less naïve and more worldly wise that relationships will all suddenly become a piece of cake. But the reality for many…

Read More→

menopause-need-to-know-video

Consequences of Osteoporosis (Health Short)

  Consequences of Osteoporosis (Health Short) Please use this site and video series as information only and note it is not intended as advise for treatment of any certain condition. Please see your medical care provider for your health concerns…

Read More→